The Trick To Prevent Age Spot Is To Limit Sugar Intake
Nov 23, 2007 in General, Health
Second is watching your diet and food consumption to avoid age spots. Limit the amount of refined sugars and fats while adding in some orange vegetables will do the trick. Orange vegetables like carrots or yams are high in antioxidants and vitamin A which help your skin fight back against ultraviolet rays. Also try and throw in some leafy greens like collard greens or watercress as they too can help your skin protect itself.